Up Next in No Cardio

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  29:35

  Arm Strength | Maddie

  Arm Strength | Maddie

  Equipment: hand weights (1-5 lbs), heavy weights (optional, 5-10 lbs), resistance band
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

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  32:11

  HOLIDAY Strength | Alex

  HOLIDAY Strength | Alex

  Equipment: hand weights (1-5 lbs) or heavy weights (5-10 lbs), sliders
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  31:52

  25 X-treme & 5 Stretch | Alex

  25 X-treme & 5 Stretch | Alex

  Equipment: heavy weights (5-10 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com