Up Next in No Cardio

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  33:00

  X-TREME Strength | Lisa

  X-TREME Strength | Lisa

  Equipment: heavy weights (5-10 lbs)
  Sweat Factor: No cardio
  \Shop equipment and athleisure here: www.shop.barrebelleonline.com

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  21:47

  Lower Body, Pelvic Floor & Hips | Maddie

  Lower Body, Pelvic Floor & Hips | Maddie

  Equipment: long resistance band (optional)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

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  44:59

  Prenatal Strength | Maddie

  Prenatal Strength | Maddie

  Equipment: hand weights (1-5 lbs), resistance band,
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com