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Week 1 MON - Core Strength | Lisa

No Cardio • 05-Jun-2023
6 comments

Welcome to your 21 Day Arms & Abs challenge!
Equipment: none
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com

Up Next in No Cardio

  • Core Strength | Lisa
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    Core Strength | Lisa

    Equipment: hand weights (1-3 lbs)
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • No Crunch Abs | Alex
    25:14
    No Crunch Abs | Alex

    No Crunch Abs | Alex

    Equipment: hand weights (1-3 lbs), squishy ball
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.co

  • Arms & Abs | Jill
    30:40
    Arms & Abs | Jill

    Arms & Abs | Jill

    Equipment: hand weights (1-3 lbs), squishy ball
    Sweat Factor: No cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

6 Comments

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