Up Next in No Cardio

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  35:24

  Day 9 - Upper Body Strength | Michelle

  Day 9 - Upper Body Strength | Michelle

  All about the upper body with Michelle!
  Equipment: resistance band, hand weights
  Sweat Factor: 💧 No cardio
  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

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  43:44

  T4 Day 7 - Ballet Booty | Alex

  T4 Day 7 - Ballet Booty | Alex

  Ballet inspired strength exercises that work the booty!
  Equipment: resistance band, sliders
  Sweat Factor: 💧 No cardio
  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

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  42:24

  Day 4 - Arms & Abs | Kristi

  Day 4 - Arms & Abs | Kristi

  DAY 4 of our 14 Day Kickstart Challenge! A strength based arms and abs workout with Kristi
  Equipment: Resistance Band, Hand Weights, Squishy Ball, Sliders
  Sweat Factor: 💧No Cardio
  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com