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11/19 Live Barre X with Aly & Meg
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Upper Body & Cardio | Kristi
All about the upper body and some cardio! Equipment: Hand weights
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Signature Barre X | Michelle
Our signature Barre X class in 45 min! Equipment: Step (optional), booty band, hand weights
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Stretch & Core | Kristi
Hit your core and recover with this stretch and core class.
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T2 Power Pliés | Alexandra
Do this 15 min power plié session alone or add it on to another workout! Equipment: hand weights (optional)
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Express Barre | Michelle
Our signature barre class in only 30 min! Equipment: Squishy ball, booty band, hand weights
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11/10 Live Yoga with Hailey
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11/12 Live Barre X with Aly
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T2 Focused Arm Burn | Alexandra
Nothing but arms with Alex! Equipment: Booty band, hand weights
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Strength & Cardio 3.0 | Kristi
Strength and cardio at its best in this 60 minute workout! Equipment: booty band, hand weights
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Barre Strength EMOM | Jill
Barre exercise intervals every 60 seconds with 10 seconds rest. Equipment needed: resistance band, hand weights
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Signature Barre Fit 3.0 | Kristi
Create the long lean muscles of a dancer with Barre Belle’s signature program. This class includes full body compound exercises, barre work, mat, and core in a 60 minute blast. Perfect for first time belles or those looking to strengthen and sculpt. You will love your life and your legs. Equipmen...
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Signature Barre X 4.0 | Michelle
This class is a true game changer with 60 minutes of high intensity intervals. Using a variety of equipment, this cardio-based class torches calories and gets you fast results. Sweat Guaranteed. No sneakers needed. 2-3 classes are recommended for beginner Belles before taking on the X! Equipment:...
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Ass & Abs 3.0 | Kristi
30 min Ass & Abs class with Kristi! Equipment: Hand Weights
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T1 Barre Strength & Cardio | Alexandra
45 min Barre class alternating strength and cardio! Equipment: Hand Weights, Booty Band
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11/05 Live Barre X with Aly & Meg
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Core & Cardio 2.0 | Michelle
All about core and cardio in this 30 min video! Equipment: squishy ball, hand weights, booty band, sliders
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Barre Strength | Kristi
30 min all barre strength (no cardio!) Equipment: Squishy ball, hand weights
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Upper Body & Cardio EMOM | Jill
A 30 minute upper body strength and cardio interval class with exercises changing every minute on the minute! Equipment needed: small hand weights and a booty band
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
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Signature Ass & Abs 4.0 | Kristi
Target your lower body and core in this strength based class. Maximize definition in your legs, sculpt your glutes, tighten your thighs, and strengthen your core! Equipment: Hand weights, sliders, booty band
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10/29 Live Barre X with Aly & Meg
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T1 Squishy Ball Burner | Alexandra
30 min full body workout using only the squishy ball! Equipment: Squishy Ball
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Trimester One
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Sweat with Alex during your first trimester, while she is going through hers! Effective workouts for your first trimester of pregnancy. Workouts are broken into trimesters, however most classes are safe for ALL trimesters. We recommend checking with your doctor to make sure movement is safe for y...
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T1 Full Body Barre | Alexandra
Our signature barre in only 45 minutes! Equipment: Hand Weights