-
Signature Barre X | Jenna
Equipment: hand weights (1-5 lbs), step (optional)
Sweat Factor: π§π§π§ Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Signature Barre | Ruby
Equipment: hand weights (1-5 lbs), sliders
Sweat Factor: π§π§ Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com" -
EMOM X-TREME Lower Body | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com" -
Heavy HIIT | Lisa
Equipment: heavy weights (5-10 lbs)
Sweat Factor: π§π§π§ Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
7 min Standing Stretch | Alex
Equipment: none
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Coning 101 | Alex
Equipment: none
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Arms, Legs & Stretch | Alex
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
May 12 Sunday Service - Barre X | Marinna
Equipment: hand weights (1-5 lbs), sliders
Sweat Factor: π§π§π§ Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
X-TREME | Jenna
Equipment: heavy weights (5-10 lbs), step (optional)
Sweat Factor: π§ Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Signature Barre | Ruby
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: π§π§ Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Glow & Flow | Lisa
Equipment: resistance band
Sweat Factor: π§ Slight Cardioπ§/ π§ Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
X-TREME Strength | Maddie
Equipment: Heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Yoga Flow | Lisa
Equipment: none
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Signature Barre Burn | Ruby
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: π§π§ Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Signature Barre X | Jenna
Equipment: hand weights (1-5 lbs), resistance band, weighted ball (optional)
Sweat Factor: π§π§π§ Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Full Body Cardio | Danielle
Equipment: hand weights, step (optional)
Sweat Factor: π§π§π§ Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
AAA Strength | Alex
Equipment: hand weights
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Barre Strength | Ruby
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
X-TREME EMOM | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
X-TREME | Jenna
Equipment: heavy weights (5-10 lbs), resistance band
Sweat Factor: π§ Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
AAA Strength | Alex
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
On the Floor Strength | Maddie
Equipment: resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Soft Flow Yoga | Lisa
Equipment: none
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
The Cycle Sync Series
4 seasons
Introducing "The Cycle Sync Series" β a Barre Belle Online program curated to support you through each phase of your menstrual cycle. Workouts are tailored to the 4 stages of your cycle and designed to harmonize with the ebb and flow of hormonal changes. Hormones can influence energy, mood, appet...