Equipment: Hand weights, resistance band
Sweat Factor: 💧💧 Medium Cardio
To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banff

Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

A 30 min workout focusing on only the lower body. No cardio!
Equipment: Squishy Ball
Sweat Factor: 💧 No cardio
To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banff

Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonlin...

Our Barre Belle Signature Fat Burn class is a full body workout combining strength sequences and finishing with cardio to burn glycogen first and then tap into fat to fuel your workout. When we work out at 55 to 70 percent of our max HR, our bodies uses more fat than carbohydrates for fuel. Fat B...

Work the upper body and core in this standing strength class.
Equipment: Hand Weights
Sweat Factor: 💧 No cardio
To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banff

Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonli...

Our Barre Belle Signature Fit class is a full body workout using light weight/resistance equipment for strength. This class is a beginner/intermediate format and can be the BEST place to start because of the variation in aerobic training. With our Fit format we focus on interval training which in...

15 min booster with Alex! This 15 min class works the legs and arms at the same time in an efficient ballet inspired strength combo. Try this booster alone or add onto another class fav. Equipment: Resistance Band, Hand Weights

Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebe...

EMOM (every minute on the minute) exercises alternating strength and cardio. Equipment: Hand weights, resistance band
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Burn the lower body in this 30 min class with Marinna.
Equipment: Hand weights, resistance band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Our Barre X Signature class is our most advanced class. In this format we work in more complex exercises and choreography along with high intensity cardio intervals. This class is inspired by barre form and sequence but also mixes in more traditionally athletic patterns. This class is designed to...

Sweat with us in the beautiful sunshine village! This class is our signature Ass & Abs - a strength focused class designed to target the glutes and the core with alternating exercises. This class will build muscle strength and endurance with a very minimal amount of cardio.
Equipment: Hand Weig...

Our Signature Sunday Service Barre X class with Marinna! Drops Sunday April 11 at 12 PM EST. Equipment: hand weights, resistance band

Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Torch the whole body in this strength class using only the resistance band! Equipment: Resistance Band

Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Create the long lean muscles of a dancer with Barre Belle’s signature program. This class includes full body compound exercises, barre work, mat, and core in a perfect class blast. Perfect for first time belles or those looking to strengthen and sculpt. You will love your life and your legs. Equi...

Our Signature Barre Fat Burn class! We take our signature barre class to the next level in this class! Barre work warms you up for added cardio blasts with intense plyometric movement. You will burn calories and fat! Equipment: squishy ball, hand weights, resistance band

Need Equipment? Or cute ...

15 min low impact (no jumping) cardio. Try alone or add this onto another fav class! Equipment: Optional Hand Weights

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Nothing but lower body work in this 30 min class. Prenatal Safe. Equipment: Hand weights, resistance Band

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Our Signature Sunday Service Barre X class with Marinna! Drops Sunday April 4 at 12 PM EST

Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Strength class using nothing but the squishy ball. Mostly lower body exercises, prenatal and postnatal safe. Equipment: Squishy Ball

Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

EMOM (every minute on the minute) class focusing on arms and cardio! Equipment: Resistance Band

Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

We take our signature barre class to the next level in this class! Barre work warms you up for added cardio blasts with intense plyometric movement. You will burn calories and fat! Equipment: Resistance Band, Hand Weights

Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonl...

Alternating strength and cardio exercises in this intense, 45 min class. Equipment: hand weights

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15 minutes of cardio with the cardio Queen! Try this class alone or tack it on to another class for a longer sweat session. Equipment: None

Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Our Signature Sunday Service with Marinna - class today is a Signature Barre Fat Burn! Drops Sunday March 28 at 12 PM EST

Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

This class is a true game changer with high intensity intervals. Using a variety of equipment, this cardio-based class torches calories and gets you fast results. Sweat Guaranteed. No sneakers needed. 2-3 classes are recommended for beginner Belles before taking on the X! Equipment: Step (optiona...