NEW RELEASES
Our newest workouts added to the library. We release 4 NEW classes every single week! Find the weekly suggested schedule on instagram @barrebellestudios
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X-TREME Team | Lisa & Jenna
Equipment: heavy weights (5-10 lbs)
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Signature Barre | Ruby
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Letting Go Breathwork Booster | Shannon
Ask yourself: What can I let go of at this moment? If you could let go of this one thing at this moment how would that impact the rest of your day/night. Use the power of your breath to help you do so.
Playlist: https://open.spotify.com/playlist/5qsapLRILx0chrz735K1U4?si=ebaede3e4d2e4155
Equipme... -
X-TREME Strength | Alex
Equipment: heavy weights (5-10 lbs), resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Express Barre X | Michelle
Equipment: hand weights, resistance band, weighted ball, step
Sweat Factor: 💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Mom & Baby Barre | Maddie
Equipment: hand weights, squishy ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Signature Ass & Abs | Ruby
Equipment: hand weights (1-3 lbs), resistance band, sliders
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
AAA | Ruby
Equipment: hand weights, sliders, resistance band
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
HIIT | Kristi
Equipment: resistance band
Sweat Factor: 💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Hip Opener & Pelvic Floor Strength | Maddie
Equipment: squishy ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
X-treme | Alex
Equipment: heavy weights (5-10 lbs), resistance band
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Heart Healing Breathwork | Shannon
This session helps you quiet your thinking mind and open your heart - a place that can share so much wisdom and guidance to you. Learn to listen to the wisdom that lies within your heart.
Playlist: https://open.spotify.com/playlist/1oukXvVwuP71h5PlmZQ14J?si=6453122490cf41af
Equipment: none
Sweat... -
Signature Barre Burn | Ruby
Equipment: hand weights (1-3 lbs), resistance band, sliders
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
X-TREME Strength | Lisa
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
\Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Lower Body, Pelvic Floor & Hips | Maddie
Equipment: long resistance band (optional)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
74 itemsPost-Trimester 4 Workouts
74 items
Welcome to our exclusive Postpartum Workouts category! After guiding you through the incredible journey of pregnancy with our Trimester 1 to Trimester 4 workouts, we understand that the postpartum phase is a unique and important chapter in your fitness story. For many moms, the challenges extend ...
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Signature Barre | Ruby
Equipment: hand weights, resistance band
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
AAA | Alex
Equipment: hand weights (1-3 lbs)
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Signature Barre X | Danielle
Equipment: hand weights, step (optional)
Sweat Factor: 💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
5 itemsBreathwork
5 items
Use the power of your breath to go deep within. Learn how to use your breath to reduce anxiety, stress and feel calm and at peace so you can optimize your well-being.
Shannon combines her lived and work experiences to help others on their journey of health and healing. She spent 15 years in the ...
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Healing Breathwork Booster | Shannon
Ask yourself: What is it that I need right now? Use this small but powerful practice to tap into exactly what you might need in this moment to bring yourself back to focus, clarity and being grounded.
Playlist: https://open.spotify.com/playlist/5qj8fHaqNTxwBD0Dx2K3FN?si=d165b14a330849a1
Equipmen... -
Prenatal Floor Work (Lower Body & Core) | Maddie
Equipment: ankle weights, squishy ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
X-TREME | Lisa
Equipment: heavy weights (5-10 lbs)
Sweat Factor: 💧 slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
X-treme | Alex
Equipment: Heavy Weights (5-10 lbs), sliders, squishy ball
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
