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  17:48

  Week 1 MON - Core Strength | Lisa

  Week 1 MON - Core Strength | Lisa

  Welcome to your 21 Day Arms & Abs challenge!
  Equipment: none
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

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  33:31

  Week 1 FRI - EMOM Arms, Abs & Cardio ...

  Week 1 FRI - EMOM Arms, Abs & Cardio ...

  Welcome to your 21 Day Arms & Abs challenge!
  Equipment: hand weights, squishy ball
  Sweat Factor: 💧💧 Medium Cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  41:25

  X-treme Strength & Cardio | Lisa

  X-treme Strength & Cardio | Lisa

  Equipment: heavy weights (5-15 lbs)
  Sweat Factor: 💧💧 Medium Cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com