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  30:07

  25 X-TREME & 5 Stretch | Ruby

  25 X-TREME & 5 Stretch | Ruby

  Equipment: heavy weights (5-10 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

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  42:06

  Prenatal Flow | Krysta

  Prenatal Flow | Krysta

  As energy levels return, the second trimester is a good time to get back into movement. Take advantage of your rediscovered energy with this full body flow to practice your balance skills, and build strength to support your changing body.
  Equipment: bolsters or pillows, yoga blocks (optional)
  Sw...

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  36:52

  Prenatal Flow | Krysta

  Prenatal Flow | Krysta

  Prepare your mind and body for birth with this prenatal flow. Labor is not just physical, but also mental. Build strength, practice breathing through discomfort and give your self permission to slow down with this full body flow.
  Equipment: bolsters or pillows, yoga blocks (optional)
  Sweat Factor...