Equipment: hand weights, squishy ball, resistance band
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
Up Next in NEW RELEASES
-
7 Min Stretch | Alex
Equipment: none
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Meet Krysta
Krysta Mellon is a yoga instructor based in Calgary, Canada. Determined to help empower others through yoga, her classes are designed to help cultivate a strong breath and body awareness to support life both on and off the mat.
Krysta first fell in love with yoga as a professional singer as it ...
-
Energizing Flow | Krysta
This energizing flow is a great way to start your day or an afternoon recharge. A full body wake up with invigorating twists, hips and hamstring openers, with a balance of strength and stretch to leave you feeling good.
Our yoga classes are music free - if you'd like to have music playing here ar...
14 Comments