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Equipment: hand weights (1-5 lbs)
Sweat Factor: 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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DAY 7 - Pilates & Pulse | Lisa
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: No cardio
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DAY 8 - X-TREME Strength | Maddie
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
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Stretch & Recover | Lisa
Equipment: none
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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