Equipment: hand weights (1-5 lbs), ankle weights (1-3 lbs)
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com"
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Signature Barre | Ruby
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Stress & Anxiety Breathwork | Shannon
Healing Breathwork for Reducing Stress and Anxiety: This session is focused on moving through stress and anxiety you may carry. Moving inwards to let go, release or move through it differently, leaving you feeling calmer, more relaxed and less stressed and anxious.
Playlist: https://open.spotif... -
WATCH FIRST Intro to Breathwork | Sha...
Everything you need to know about getting started with the breathwork including the set-up, the technique, what to expect, and post breathwork care.
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