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  35:24

  Day 9 - Upper Body Strength | Michelle

  Day 9 - Upper Body Strength | Michelle

  All about the upper body with Michelle!
  Equipment: resistance band, hand weights
  Sweat Factor: 💧 No cardio
  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

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  40:04

  Day 8 - Signature Barre Fat Burn | Jill

  Day 8 - Signature Barre Fat Burn | Jill

  Our Barre Belle Signature Fat Burn class is a full body workout combining strength sequences and finishing with cardio to burn glycogen first and then tap into fat to fuel your workout. When we work out at 55 to 70 percent of our max HR, our bodies uses more fat than carbohydrates for fuel. Fat B...

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  43:44

  T4 Day 7 - Ballet Booty | Alex

  T4 Day 7 - Ballet Booty | Alex

  Ballet inspired strength exercises that work the booty!
  Equipment: resistance band, sliders
  Sweat Factor: 💧 No cardio
  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com