Get the most out of your workout with this pre-workout sequence. Designed to prep your nervous system, prime your joints and wake up your muscles with a full body warm up.This short hips and shoulder focused sequence is the perfect compliment to your workout.
Feel free to use your own playlist or try this for some relaxing instrumentals.
https://open.spotify.com/playlist/5hVPjOgIBrcFRbQZHZnxoS
Equipment: none
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Week 3 BONUS - X-treme Arms | Alex
Equipment: heavy weights (5-15 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Week 2 WED - Weighted Glutes | Alex
Welcome to the Booty by Belle 28-day fitness challenge!
Equipment: heavy weights (5-15 lbs), and/or light weights (1-3 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Week 2 MON - Booty Buster | Lisa
Welcome to the Booty by Belle 28-day fitness challenge!
Equipment: hand weights, resistance band
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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