Full Body Blast | Danielle
NEW RELEASES
•
18-Mar-2024
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: 💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Feel tight or sore? Give this slow gentle flow a try. Grab a bolster, blocks or pillows for a supported heart opener, low lunge then into pigeon to open your hips and twist into relaxation.
Equipment: bolster/pillow, mat
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barre... -
Ballet Barre Strength | Alex
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
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Express Barre X | Ruby
Equipment: hand weights (1-5 lbs), resistance band, step (optional)
Sweat Factor: 💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
