Week 3 MON - EMOM Express Abs | Jill
NEW RELEASES
•
19-Jun-2023
Welcome to your 21 Day Arms & Abs challenge!
Equipment: hand weights, squishy ball
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
Up Next in NEW RELEASES
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Week 3 TUES - Arms Booster | Lisa
Welcome to your 21 Day Arms & Abs challenge!
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Week 3 WED - X-treme Arms & Abs Stren...
Welcome to your 21 Day Arms & Abs challenge!
Equipment: hand weights (1-5 lbs), optional heavy weights (5-15 lbs), resistance band, sliders
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Week 3 FRI - Arms, Abs & Cardio | Lisa
Welcome to your 21 Day Arms & Abs challenge!
Equipment: hand weights (1-5 lbs)
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
