Welcome to your 7-day restart! All you need is heavy weights (5-15 lbs) and 15 minutes a day for 7 days.
Equipment: none
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
Up Next in NEW RELEASES
-
Day 1 - TABATA Arms | Maddie
Welcome to your 7-day TABATA Boost with Maddie! Commit 20 minutes a day for 7 days. Love the format? Keep it going with another 7 day challenge!
Equipment: hand weights (1-5 lbs), heavy weights (5-10 lbs)
Sweat Factor: No Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Day 2 - TABATA Legs | Maddie
Welcome to your 7-day TABATA Boost with Maddie! Commit 20 minutes a day for 7 days. Love the format? Keep it going with another 7 day challenge!
Equipment: ankle weights, heavy weights (5-10 lbs) and or hand weights (1-5 lbs)
Sweat Factor: No Cardio
Shop equipment and athleisure here: www.shop.b... -
Day 3 - TABATA Core | Maddie
Welcome to your 7-day TABATA Boost with Maddie! Commit 20 minutes a day for 7 days. Love the format? Keep it going with another 7 day challenge!
Equipment: squishy ball, heavy weights (5-10 lbs), ankle weights
Sweat Factor: No Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
4 Comments