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Watch this video and more on Barre Belle Online

Watch this video and more on Barre Belle Online

Day 1 - TABATA Arms | Maddie

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  • Day 2 - TABATA Legs | Maddie

    Welcome to your 7-day TABATA Boost with Maddie! Commit 20 minutes a day for 7 days. Love the format? Keep it going with another 7 day challenge!
    Equipment: ankle weights, heavy weights (5-10 lbs) and or hand weights (1-5 lbs)
    Sweat Factor: No Cardio
    Shop equipment and athleisure here: www.shop.b...

  • Day 3 - TABATA Core | Maddie

    Welcome to your 7-day TABATA Boost with Maddie! Commit 20 minutes a day for 7 days. Love the format? Keep it going with another 7 day challenge!
    Equipment: squishy ball, heavy weights (5-10 lbs), ankle weights
    Sweat Factor: No Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

  • Day 4 - TABATA Power Legs | Maddie

    Welcome to your 7-day TABATA Boost with Maddie! Commit 20 minutes a day for 7 days. Love the format? Keep it going with another 7 day challenge!
    Equipment: resistance band, heavy weights (5-10 lbs)
    Sweat Factor: No Cardio
    Shop equipment and athleisure here: www.shop.barrebelleonline.com

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