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  31:52

  Step HIIT | Kristi

  Step HIIT | Kristi

  Equipment: Step (optional)
  Sweat Factor: 💧💧💧 Maximum Cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

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  18:07

  Week 3 MON - EMOM Express Abs | Jill

  Week 3 MON - EMOM Express Abs | Jill

  Welcome to your 21 Day Arms & Abs challenge!
  Equipment: hand weights, squishy ball
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

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  16:09

  Week 3 TUES - Arms Booster | Lisa

  Week 3 TUES - Arms Booster | Lisa

  Welcome to your 21 Day Arms & Abs challenge!
  Equipment: hand weights (1-5 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com