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  35:59

  EMOM Booty Builder 2.0 | Jill

  EMOM Booty Builder 2.0 | Jill

  Exercises change every minute on the minute in this EMOM style class hitting the lower body!
  Equipment: resistance band
  Sweat Factor: 💧 No cardio
  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

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  45:35

  Signature Barre Fit | Marinna

  Signature Barre Fit | Marinna

  Our Barre Belle Signature Fit class is a full body workout using light weight/resistance equipment for strength. This class is a beginner/intermediate format and can be the BEST place to start because of the variation in aerobic training. With our Fit format we focus on interval training which in...

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  44:45

  Signature Barre Fat Burn | Michelle

  Signature Barre Fat Burn | Michelle

  Our Barre Belle Signature Fat Burn class is a full body workout combining strength sequences and finishing with cardio to burn glycogen first and then tap into fat to fuel your workout. When we work out at 55 to 70 percent of our max HR, our bodies uses more fat than carbohydrates for fuel. Fat B...