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  34:16

  Week 2 WED - Tabata X-treme Arms & Ab...

  Week 2 WED - Tabata X-treme Arms & Ab...

  Welcome to your 21 Day Arms & Abs challenge!
  Equipment: heavy weights (5-15 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

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  30:54

  Week 2 FRI - Arms & Abs Blast | Lisa

  Week 2 FRI - Arms & Abs Blast | Lisa

  Welcome to your 21 Day Arms & Abs challenge!
  Equipment: hand weights (1-5 lbs)
  Sweat Factor: 💧💧 Medium Cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

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  35:28

  Week 1 WED - Arms & No Crunch Abs | Alex

  Week 1 WED - Arms & No Crunch Abs | Alex

  Welcome to your 21 Day Arms & Abs challenge!
  Equipment: hand weights, squishy ball
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com