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Upper Body & Cardio | Michelle
A mix of upper body work and cardio. Equipment: hand weights, resistance band
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Bodyweight HIIT & Stretch | Michelle
A little cardio and cool down! No equipment
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Signature Barre Fat Burn | Michelle
We take our signature barre class to the next level in this 60min class! Barre work warms you up for added cardio blasts with intense plyometric movement. You will burn calories and fat! Equipment: squishy ball, hand weights, resistance band
Need Equipment? Or cute workout clothes? Shop here: ht...
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Hardcore Floor | Michelle
11 min only! Hardcore on the Floor. Equipment: 2 sliders, Hand weights
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Signature Barre Fat Burn | Michelle
Our signature Fat Burn Barre class! Equipment: hand weights, resistance band, squishy ball
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
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Express Core | Michelle
Hit your core in under 20 min! Equipment: Hand Weights, Resistance Band
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
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Signature Barre X with Step | Michelle
Our signature Barre X class using the step in this full body, high intensity class. Equipment: step, hand weights, resistance band
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
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HIIT & Slide | Michelle
Cardio and sliders - what could be better? Equipment: Sliders, Hand weights
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
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#30 Day 10 - Killer Upper Body | Michelle
25 min strength and cardio all focused on upper body! Equipment: Hand Weights
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#30 Day 6 - Bodyweight Blast | Michelle
No equipment in this 20 min bodyweight blast with Michelle. 1 min exercises.
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Amp Up Cardio | Michelle
Get sweaty in only 15 min with 4 ways to hit cardio. No equipment needed.