Up Next in Michelle

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  59:12

  Signature Barre X (with step) | Michelle

  Signature Barre X (with step) | Michelle

  Our Signature Barre X class is our most advanced class. In this format we work in more complex exercises and choreography along with high intensity cardio intervals. This class is inspired by barre form and sequence but also mixes in more traditionally athletic patterns. This class is designed fo...

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  54:22

  SUNSHINE Signature Barre Fit | Michelle

  SUNSHINE Signature Barre Fit | Michelle

  Equipment: Hand weights, resistance band
  Sweat Factor: 💧💧 Medium Cardio
  To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banff

  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

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  31:05

  EMOM Strength & Cardio | Michelle

  EMOM Strength & Cardio | Michelle

  EMOM (every minute on the minute) exercises alternating strength and cardio. Equipment: Hand weights, resistance band
  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com