Up Next in 💧💧Medium Cardio

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  26:48

  Slow Burn Cardio Combos | Jill

  Slow Burn Cardio Combos | Jill

  Equipment: hand weights
  Sweat Factor: 💧💧 Medium Cardio
  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

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  45:39

  Signature Barre Fit | Michelle

  Signature Barre Fit | Michelle

  Equipment: hand weights, resistance band, squishy ball
  Sweat Factor: 💧💧 Medium Cardio
  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

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  40:04

  Day 8 - Signature Barre Fat Burn | Jill

  Day 8 - Signature Barre Fat Burn | Jill

  Our Barre Belle Signature Fat Burn class is a full body workout combining strength sequences and finishing with cardio to burn glycogen first and then tap into fat to fuel your workout. When we work out at 55 to 70 percent of our max HR, our bodies uses more fat than carbohydrates for fuel. Fat B...