Up Next in 💧💧Medium Cardio

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  45:39

  Signature Barre Fit | Michelle

  Signature Barre Fit | Michelle

  Equipment: hand weights, resistance band, squishy ball
  Sweat Factor: 💧💧 Medium Cardio
  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

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  40:04

  Day 8 - Signature Barre Fat Burn | Jill

  Day 8 - Signature Barre Fat Burn | Jill

  Our Barre Belle Signature Fat Burn class is a full body workout combining strength sequences and finishing with cardio to burn glycogen first and then tap into fat to fuel your workout. When we work out at 55 to 70 percent of our max HR, our bodies uses more fat than carbohydrates for fuel. Fat B...

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  35:27

  Day 3 - Signature Barre Fat Burn | Mi...

  Day 3 - Signature Barre Fat Burn | Mi...

  DAY 3 of our 14 Day Kickstart Challenge! Signature Barre Fat Burn with Michelle.
  Equipment: Resistance Band, Hand Weights, Squishy Ball
  Sweat Factor: 💧💧 Medium Cardio
  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

  Our Barre Belle Signature Fat Burn class is a f...