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Lower Body

Lower Body

All about the glutes, legs, and booty in these lower body focused classes!

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Lower Body

SUNSHINE Signature Ass & Abs | Jill

Sweat with us in the beautiful sunshine village! This class is our signature Ass & Abs - a strength focused class designed to target the glutes and the core with alternating exercises. This class will build muscle strength and endurance with a very minimal amount of cardio.
Equipment: Hand Weig...

Signature Ass & Abs | Jordan

Our Signature Ass & Abs class is a strength focused class designed to target the glutes and the core with alternating exercises. This class will build muscle strength and endurance with a very minimal amount of cardio.
Equipment: hand weights, resistance band, squishy ball, sliders
Sweat Factor: ...

May 30 Sunday Service Ass & Abs | Marinna

Our Signature Sunday Service Ass & Abs class with Marinna! Drops Sunday May 30 at 12 PM EST.
Equipment: hand weights, squishy ball, resistance band
Sweat Factor: 💧 Slight Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Burn & Slide Booster | Michelle

Hit the core and low body using mainly sliders!
Equipment: sliders, optional resistance band
Sweat Factor: 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

T3 Booty & Leg Blast | Alex

All about the lower body! This workout is prenatal safe.
Equipment: resistance band, sliders
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

EMOM Ballet Thighs & Cardio | Jill

Every minute on the minute (EMOM) focusing on thighs and cardio.
Equipment: resistance band
Sweat Factor: 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

T3 Ballet Bridge Booster | Alex

Strength based lower body booster. Try this alone or add onto your fav class.
Equipment: resistance band, optional hand weights
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

T3 Inner Thighs & Tris | Alex

This class focuses on your inner thighs and triceps!
Equipment: Hand weights, squishy ball, resistance band
Sweat Factor: 💧 Slight Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Booty & Thigh Burner | kristi

A strength based booster focusing on the lower body! Add this onto another class or try it alone.
Equipment: Hand weights
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

EMOM Ballet Booty | Jill

EMOM (every minute on the minute) style class focused on ballet inspired exercises hitting the lower body.

Equipment: Resistance Band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

T1 SUNSHINE Lower Body Burn | Alex

A 30 min workout focusing on only the lower body. No cardio!
Equipment: Squishy Ball
Sweat Factor: 💧 No cardio
To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banff

Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonlin...

Lower Body Floor | Marinna

Burn the lower body in this 30 min class with Marinna.
Equipment: Hand weights, resistance band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

T3 Lower Body Burn | Alexandra

Nothing but lower body work in this 30 min class. Prenatal Safe. Equipment: Hand weights, resistance Band

Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

T3 Squishy Ball Strength Blast | Alexandra

Strength class using nothing but the squishy ball. Mostly lower body exercises, prenatal and postnatal safe. Equipment: Squishy Ball

Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Express Ass & Abs Strength | Kristi

Target your lower body and core in this strength based class. Maximize definition in your legs, sculpt your glutes, tighten your thighs, and strengthen your core! Equipment: Sliders

Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

T3 Arms & Legs Combo Burn | Alexandra

35 min of strength exercises using both the arms and legs for a quick, effective burn. Equipment: Hand Weights, Resistance Band

Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

EMOM Best Booty Burners | Jill

Every minute on the minute - get a major booty burn in 35 min with Jill! Equipment: Resistance Band

Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

T3 Floor Leg Slayer | Alexandra

Leg strength all on the floor with Alex! Equipment: hand weights, resistance band

Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Signature Ass & Abs | Marinna

Target your lower body and core in this strength based class. Maximize definition in your legs, sculpt your glutes, tighten your thighs, and strengthen your core! Equipment: Hand weights and sliders
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

T2 Booty Burn | Alexandra

All about the low body in this prenatal safe class. Equipment: Resistance Band, Sliders, Optional Hand Weights

Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Low Body Burn | Michelle

30 min low body burn with Michelle! Equipment: Sliders, Hand Weights, Squishy Ball

T2 Barre Legs Burn | Alexandra

Barre inspired leg burn with Alex! Equipment: Squishy Ball, Hand weights (optional)

Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

Slider Slayer | Marinna

Major burn in 30 min with only sliders! Equipment: Sliders

Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

T1 Leg Burnout | Alexandra

All about those legs with this 30 min class! Equipment: squishy ball, booty band, hand weights