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Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: 💧 Slight Cardio
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Lower Body Prenatal Flow | Krysta
Open your hips and hamstrings with this lower body stretch flow.
Equipment: bolsters or pillows, yoga blocks (optional)
Sweat Factor: No cardio
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Ass & Abs | Jenna
Equipment: hand weights (1-5 lbs), resistance band, squishy ball
Sweat Factor: 💧 Slight Cardio
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X-TREME EMOM Legs | Alex
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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