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X-TREME Strength | Lisa
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
\Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Signature Barre | Lisa
Equipment: hand weights (1-5 lbs)
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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14. Signature Barre | Lisa
Equipment: pilates ball, resistance band, hand weights
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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11. Glow & Flow | Lisa
Equipment: hand weights
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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8. Signature Barre Burn | Lisa
Equipment: hand weights (1-5 lbs), resistance band, pilates ball,
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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5. Glow & Flow | Lisa
Equipment: hand weights (1-5 lbs), pilates ball
Sweat Factor: 💧 Slight Cardio/💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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2. Signature Ass & Abs | Lisa
Equipment: pilates ball, resistance band, step (optional)
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Signature AAA | Lisa
Equipment: resistance band, pilates ball, hand weights (1-5 lbs)
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Signature Barre X | Lisa
Equipment: hand weights (1-5 lbs), pilates ball
Sweat Factor: 💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.co
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Signature Arms, Ass & Abs | Lisa
Equipment: hand weights (1-5 lbs), pilates ball
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Signature Arms, Ass & Abs | Lisa
Equipment: hand weights, resistance band
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Day 7 - Yoga Flow Stretch | Lisa
Welcome to your 7-day restart! All you need is heavy weights (5-15 lbs) and 15 minutes a day for 7 days.
Equipment: none
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Day 6 - X-treme Lower Body | Lisa
Welcome to your 7-day restart! All you need is heavy weights (5-15 lbs) and 15 minutes a day for 7 days.
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Day 5 - Heavy Weight Total Body | Lisa
Welcome to your 7-day restart! All you need is heavy weights (5-15 lbs) and 15 minutes a day for 7 days.
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Day 4 - Heavy Glutes | Lisa
Welcome to your 7-day restart! All you need is heavy weights (5-15 lbs) and 15 minutes a day for 7 days.
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Day 3 - Total Body X-treme Cardio | Lisa
Welcome to your 7-day restart! All you need is heavy weights (5-15 lbs) and 15 minutes a day for 7 days.
Equipment: heavy weights (5-10 lbs)
Sweat Factor: 💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Day 2 - Core Strength | Lisa
Welcome to your 7-day restart! All you need is heavy weights (5-15 lbs) and 15 minutes a day for 7 days.
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Day 1 - Arm Strength | Lisa
Welcome to your 7-day restart! All you need is heavy weights (5-15 lbs) and 15 minutes a day for 7 days.
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Glow & Flow | Lisa
Equipment: hand weights, yoga mat
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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20 Minute Arms | Lisa
Equipment: hand weights
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Week 3 FRI - Arms, Abs & Cardio | Lisa
Welcome to your 21 Day Arms & Abs challenge!
Equipment: hand weights (1-5 lbs)
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Week 3 TUES - Arms Booster | Lisa
Welcome to your 21 Day Arms & Abs challenge!
Equipment: hand weights (1-5 lbs)
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Week 2 FRI - Arms & Abs Blast | Lisa
Welcome to your 21 Day Arms & Abs challenge!
Equipment: hand weights (1-5 lbs)
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Deep Stretch | Lisa
Equipment: none
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
