Up Next in Lisa

• 

  35:25

  Day 8 - AAA Strength | Lisa

  Day 8 - AAA Strength | Lisa

  Equipment: resistance band
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  44:13

  Day 5 - Glow & Flow | Lisa

  Day 5 - Glow & Flow | Lisa

  Equipment: hand weights (1-5 lbs)
  Sweat Factor: 💧 Slight Cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  43:34

  Heavy HIIT | Lisa

  Heavy HIIT | Lisa

  Equipment: heavy weights (5-10 lbs)
  Sweat Factor: 💧💧💧 Maximum Cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com