30 min Ass & Abs class with Kristi! Equipment: Hand Weights

60 min alternating strength and cardio with Kristi! Equipment: Hand Weights

Circuit style workout combining strength and cardio. Equipment: Hand Weights

Burn those abs and arms in 30 min with Kristi! Equipment: Hand Weights

Target your lower body and core in this strength based class. Maximize definition in your legs, sculpt your glutes, tighten your thighs, and strengthen your core! Equipment: Optional Hand Weights

Quick cardio burst in only 8 min. No equipment needed.

20 min leg slayer with no equipment!

Extreme HIIT with Kristi focusing on compound exercises and cardio in 20 min. Equipment: Hand Weights

Lots of cardio in this 30 min HIIT with Kristi. Equipment Needed: Hand Weights

Quick 8 min cardio burst with Kristi. No equipment needed.

30 min HIIT with Kristi. Equipment: Hand weights

30 min, every minute on the minute with Kristi. Equipment: hand weights

30 min HIIT with Kristi. Equipment: Hand Weights

30 min Ass & Abs with Kristi. No equipment needed!

30 min Barre X with Kristi. Equipment: Smash Ball, Hand Weights

30 min of EXTREME core and upper body with Kristi! Equipment: Hand Weights

Only 13 minutes of strength and cardio for a full body workout! Equipment: Hand Weights

30 min strength class. No cardio! Equipment: Hand Weights