A quick booster working just the arms. Try this class alone or tack it onto another sweat session!
Equipment: Hand Weights
Sweat Factor: 💧No cardio
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Work the upper body and core in this standing strength class.
Equipment: Hand Weights
Sweat Factor: 💧 No cardio
To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banff

Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonli...

Do this 15 min power plié session alone or add it on to another workout! Equipment: hand weights (optional)

All about that core and upper body with Alex! This workout is prenatal safe. Equipment: Hand weights

Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

Half arms half cardio in this sweaty class! Equipment: Hand Weights (prenatal safe)

Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

15 min low impact (no jumping) cardio. Try alone or add this onto another fav class! Equipment: Optional Hand Weights

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A strength based booster focusing on the lower body! Add this onto another class or try it alone.
Equipment: Hand weights
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Head to toe strength and cardio using just dumbbells!
Equipment: Hand Weights
Sweat Factor: 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Our Barre Belle Signature Fat Burn class is a full body workout combining strength sequences and finishing with cardio to burn glycogen first and then tap into fat to fuel your workout. When we work out at 55 to 70 percent of our max HR, our bodies uses more fat than carbohydrates for fuel. Fat B...

Create the long lean muscles of a dancer with Barre Belle’s signature program. This class includes full body compound exercises, barre work, mat, and core in a perfect class blast. Perfect for first time belles or those looking to strengthen and sculpt. You will love your life and your legs. Equi...

Alternating strength and cardio exercises in this intense, 45 min class. Equipment: hand weights

Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

15 min of core with Jill! Add this booster onto another class or try it on its own. Equipment: Hand Weights
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Barre inspired strength from head to toe. Equipment: Hand Weights
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Our Signature Barre X class with a Britney Spears theme! Equipment: Hand Weights, Step (optional)

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45 min of core and cardio! Equipment: Hand Weights

45 min of strength and cardio with Kristi! Equipment: Hand Weights

30 min of intense cardio and high intensity intervals. Equipment: Hand weights

Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

Every minute on the minute barre strength exercises. Equipment: Hand Weights

Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

Every minute on the minute barre strength style class. Equipment: Hand weights

Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

Strength and cardio in this 60 min class fav! Equipment: Hand Weights
Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

All about the upper body and some cardio! Equipment: Hand weights

20 min of upper body strength and cardio with a focus on shoulders. Equipment: Hand Weights

30 min Ass & Abs class with Kristi! Equipment: Hand Weights

30 min full body sweat entirely on the floor! Equipment: smash ball or 1 weight