Work the upper body and core in this standing strength class.
Equipment: Hand Weights
Sweat Factor: 💧 No cardio
To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banff
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Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products
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Half arms half cardio in this sweaty class! Equipment: Hand Weights (prenatal safe)
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