Up Next in Only Hand Weights

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  39:08

  AAA Strength | Alex

  AAA Strength | Alex

  Equipment: hand weights, ankle weights (optional)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

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  20:07

  20 Minute Arms | Lisa

  20 Minute Arms | Lisa

  Equipment: hand weights
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  21:51

  Week 3 BONUS - X-treme Arms & Cardio ...

  Week 3 BONUS - X-treme Arms & Cardio ...

  Welcome to your 21 Day Arms & Abs challenge!
  Equipment: hand weights (1-5 lbs), AND/OR Heavy Weights (5-15 lbs)
  Sweat Factor: 💧💧 Medium Cardio/💧💧💧 Maximum Cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com