Up Next in Only Hand Weights

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  19:50

  T3 Arm Blast Booster | Alexandra

  T3 Arm Blast Booster | Alexandra

  A quick booster working just the arms. Try this class alone or tack it onto another sweat session!
  Equipment: Hand Weights
  Sweat Factor: 💧No cardio
  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

• 

  25:44

  T1 SUNSHINE Upper Body & Core | Alex

  T1 SUNSHINE Upper Body & Core | Alex

  Work the upper body and core in this standing strength class.
  Equipment: Hand Weights
  Sweat Factor: 💧 No cardio
  To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banff

  Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonli...

• 

  10:41

  T2 Power Pliés | Alexandra

  T2 Power Pliés | Alexandra

  Do this 15 min power plié session alone or add it on to another workout! Equipment: hand weights (optional)