Up Next in Only Hand Weights

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  16:09

  Week 3 TUES - Arms Booster | Lisa

  Week 3 TUES - Arms Booster | Lisa

  Welcome to your 21 Day Arms & Abs challenge!
  Equipment: hand weights (1-5 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  30:54

  Week 2 FRI - Arms & Abs Blast | Lisa

  Week 2 FRI - Arms & Abs Blast | Lisa

  Welcome to your 21 Day Arms & Abs challenge!
  Equipment: hand weights (1-5 lbs)
  Sweat Factor: 💧💧 Medium Cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com

• 

  19:32

  Week 2 TUES - 20 Minute Arms | Alex

  Week 2 TUES - 20 Minute Arms | Alex

  Welcome to your 21 Day Arms & Abs challenge!
  Equipment: hand weights (1-5 lbs)
  Sweat Factor: No cardio
  Shop equipment and athleisure here: www.shop.barrebelleonline.com