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Equipment: heavy weights (5-15 lbs, Maddie is using 8 lbs)
Sweat Factor: No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
Up Next in Full Body
-
Part 1 - HIIT | Kristi
Equipment: none
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Part 2 - Arms, Ass & Abs | Alex
Equipment: hand weights, squishy ball
Sweat Factor: 💧 Slight Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Express Barre | Maddie
Equipment: hand weights, resistance band
Sweat Factor: 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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