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DAY 15 - X-TREME TABATA Strength & Cardio | Maddie
Equipment: heavy weights (5-10 lbs)
Sweat Factor: 💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
DAY 14 - AAA | Jenna
Equipment: hand weights (1-5 lbs)
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
DAY 13 - Restorative Stretch | Lisa
Equipment: none
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
DAY 12 - X-TREME | Maddie
Equipment: heavy weights (5-10 lbs)
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
DAY 10 - Glow & Flow | Montana
Equipment: hand weights (1-5 lbs)
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
DAY 9 - Signature Barre | Jenna
Equipment: hand weights (1-5 lbs)
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
DAY 8 - X-TREME Strength | Maddie
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
DAY 7 - Pilates & Pulse | Lisa
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
DAY 6 - Signature Barre Burn | Jenna
Equipment: hand weights (1-5 lbs)
Sweat Factor: 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
DAY 5 - Barre Strength | Alex
Equipment: hand weights (1-5 lbs), squishy ball
Sweat Factor: No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
DAY 4 - Glow & Flow | Montana
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
DAY 3 - X-TREME Strength | Maddie
Equipment: heavy weights (5-10 lbs)
Sweat Factor: No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
DAY 1 - Signature Barre | Natalie
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Prenatal Flow | Krysta
As energy levels return, the second trimester is a good time to get back into movement. Take advantage of your rediscovered energy with this full body flow to practice your balance skills, and build strength to support your changing body.
Equipment: bolsters or pillows, yoga blocks (optional)
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Prenatal Flow | Krysta
Prepare your mind and body for birth with this prenatal flow. Labor is not just physical, but also mental. Build strength, practice breathing through discomfort and give your self permission to slow down with this full body flow.
Equipment: bolsters or pillows, yoga blocks (optional)
Sweat Factor... -
X-TREME Circuit | Lisa
Equipment: heavy weights (5-10 lbs)
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Full Body Floor Strength | Maddie
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Express Barre X | Ruby
Equipment: hand weights/weighted ball (1-6 lbs), step (optional),
Sweat Factor: 💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Express Barre X | Jenna
Equipment: hand weights (1-5 lbs), step (optional)
Sweat Factor: 💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Pilates & Pulse | Lisa
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Signature Barre X | Jenna
Equipment: hand weights (1-5 lbs), weighted ball (optional)
Sweat Factor: 💧💧💧 Maximum Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Arms, Ass & Abs | Maddie
Equipment: hand weights (1-5 lbs), sliders
Sweat Factor: 💧 Slight Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Restore Flow | Krysta
Equipment: none
Sweat Factor: No cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com -
Signature Barre Burn | Lisa
Equipment: hand weights (1-5 lbs)
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
