EMOM
Exercises in these classes switch every minute on the minute (EMOM) which makes class speed by!
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Barre Strength EMOM | Jill
Barre exercise intervals every 60 seconds with 10 seconds rest. Equipment needed: resistance band, hand weights
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#30 Day 24 - Full Body EMOM 2.0 | Jill
30 minute every minute on the minute strength class with Jill. Equipment: Booty Band, Hand Weights
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#30 Day 12 - Full Body EMOM 1.0 | Jill
Work head to toe in this 30 min Full Body EMOM (every min on the min) with Jill! Equipment: Hand Weights
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#30 Day 4 - Quick HIIT EMOM | Jill
Full body cardio and strength workout every minute on the minute. No equipment needed.
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EMOM Barre Total Body 2.0 | Jill
Barre Inspired exercises that change every minute with 10 seconds of rest. Equipment needed: resistance band and hand weights
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EMOM 3.0 Full Body | Jill
A total body blast switching exercises every minute on the minute! Equipment needed: 2.5 - 5lbs hand weights
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Total Body EMOM Blast | Kristi
30 min, every minute on the minute with Kristi. Equipment: hand weights
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Lower Body EMOM | Jill
Lower body exercises that switch every 60 sec! Equipment needed: Hand Weights, booty band
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EMOM Core & Cardio | Jill
30 minutes of every minute on the minute focusing on core & cardio. Equipment: None