Barre exercise intervals every 60 seconds with 10 seconds rest. Equipment needed: resistance band, hand weights

30 minute every minute on the minute strength class with Jill. Equipment: Booty Band, Hand Weights

Work head to toe in this 30 min Full Body EMOM (every min on the min) with Jill! Equipment: Hand Weights

Full body cardio and strength workout every minute on the minute. No equipment needed.

Barre Inspired exercises that change every minute with 10 seconds of rest. Equipment needed: resistance band and hand weights

A total body blast switching exercises every minute on the minute! Equipment needed: 2.5 - 5lbs hand weights

30 min, every minute on the minute with Kristi. Equipment: hand weights

Lower body exercises that switch every 60 sec! Equipment needed: Hand Weights, booty band

30 minutes of every minute on the minute focusing on core & cardio. Equipment: None