Live stream preview
Prenatal safe core work all done using the mat! Equipment: Optional Hand Weights
Up Next in Core & Abs
-
T1 Prenatal Core Blast | Alexandra
A super quick prenatal safe core blast! Use class as an add on or alone. Equipment: hand weights
-
TVA Breathing | Alexandra
TVA (transverse abdominals) Breathing great to activate your deep core layer and pelvic floor.
-
#30 Day 25 - Signature Ass & Abs 1.0 ...
Target your lower body and core in this strength based class. Maximize definition in your legs, sculpt your glutes, tighten your thighs, and strengthen your core! Equipment: Hand Weights, Sliders, Booty Band
4 Comments