Cardio
For all our Cardio Queens out there! Jump for joy with these enhanced cardio focused classes.
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Core & Cardio 2.0 | Michelle
All about core and cardio in this 30 min video! Equipment: squishy ball, hand weights, booty band, sliders
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T1 Prenatal Cardio | Alexandra
Pregnancy and post pregnancy safe cardio! Equipment: None
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Barre X 4.0 | Michelle
Our signature Barre X Class in only 30 min! Equipment: hand weights, booty band
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#30 Day 30 - Signature Barre X 1.0 | Michelle
This class is a true game changer with 60 minutes of high intensity intervals. Using the barre, resistant bands, steps, and smash balls, this cardio-based class torches calories and gets you fast results. Sweat Guaranteed. No sneakers needed. 2-3 classes are recommended for beginner Belles before...
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#30 Day 26 - Step Cardio 1.0 | Libby
30 min of cardio using a step with Libby. Equipment: Step
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#30 Day 9 - Barre Cardio | Kristi
30 min of barre cardio with Kristi. No equipment
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#30 Day 4 - Quick HIIT EMOM | Jill
Full body cardio and strength workout every minute on the minute. No equipment needed.
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#30 Day 2 - Barre Cardio and Core | Kristi
30 min Barre Cardio and Core with Kristi. Equipment: Hand Weights
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Cardio and Glutes | Kristi
30 min class focusing on cardio and glutes. Equipment: Squishy Ball.
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Arms & Cardio | Michelle
30 min focus on arms and cardio with Michelle. Equipment: hand weights, booty band
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Arms & Cardio 2.0 | Michelle
Upper body and cardio intervals with Michelle. Equipment Needed: Hand Weights, Booty Band
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HIIT 1.0 | Michelle
30 min cardio HIIT with Michelle! Equipment Needed: Hand Weights, Booty Band
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HIIT 1.0 | KRISTI
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HIIT 7.0 | Kristi
30 min HIIT with Kristi. Equipment: Hand Weights
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Barre X 4.0 | Kristi
30 min Barre X with Kristi. Equipment: Hand Weights
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Barre X 1.0 | Kristi
30 min Barre X with Kristi. Equipment: Hand Weights, Booty Band
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Barre X | Libby
30 min barre X with Libby! Equipment: Booty Band, Hand Weights, Optional Step, Optional Smash Ball
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Strength & Cardio 2.0 | Kristi
60 min of strength and cardio with Kristi! Equipment: hand weights
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Best of Barre Cardio & Strength | Jill
The best of barre cardio and strength exercises in 20 min. Equipment: Hand Weights
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HIIT 4.0 | Kristi
30 Min HIIT with Kristi. Equipment: Hand Weights
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HIIT 3.0 | Kristi
30 min HIIT with Kristi. Equipment: Hand Weights
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Cardio Queen | Kristi
Blast through 9 min of cardio with Kristi. No equipment needed.
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Barre Cardio | Libby
30 min barre inspired cardio with Libby. Equipment: Booty Band
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Strength & Cardio | Kristi
60 min alternating strength and cardio with Kristi! Equipment: Hand Weights