Up Next in Cardio

• 

  31:53

  HIIT 5.0 | Kristi

  HIIT 5.0 | Kristi

  Lots of cardio in this 30 min HIIT with Kristi. Equipment Needed: Hand Weights

• 

  59:43

  Signature Barre X 2.0 | Michelle

  Signature Barre X 2.0 | Michelle

  This class is a true game changer with 60 minutes of high intensity intervals. Using the barre, resistant bands, steps, and smash balls, this cardio-based class torches calories and gets you fast results. Sweat Guaranteed. No sneakers needed. 2-3 classes are recommended for beginner Belles before...

• 

  31:55

  HIIT 2.0 | Kristi

  HIIT 2.0 | Kristi

  30 min HIIT with Kristi. Equipment: Hand weights