30 Day Belle Challenge 1.0
Stare a challenge straight in the eye and give it a wink
Take the guess work out of your at home workout! Commit to 30 days of sweat with our custom program of barre, HIIT, strength and stretch workouts. With each workout between 30 and 60 minutes, the time commitment is minimal but you will achieve maximum results! You'll increase your cardiovascular capability, you'll notice muscle definition and you will benefit from increased energy levels. Your secret weapon is consistency - follow the calendar and check off each day. Added bonus: a clean & lean food list, suggested meal plan and a collection of recipes from our Belle and certified nutrition coach Michelle McGrattan.
Equipment you'll need: 2.5-3 lbs. hand weights, a resistance band, and a squishy ball (optional) available on thebellebod.com
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72.4 KB30DAY #BELLECHALLENGE Calendar
72.4 KB
Use this calendar to stay accountable and keep track of your progress!
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#30 Day 1 - Signature Barre Fit 1.0 | Jill
Create the long lean muscles of a dancer with Barre Belle’s signature program. This class includes full body compound exercises, barre work, mat, and core in a 60 minute blast. Perfect for first time belles or those looking to strengthen and sculpt. You will love your life and your legs. Equipmen...
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#30 Day 2 - Barre Cardio and Core | Kristi
30 min Barre Cardio and Core with Kristi. Equipment: Hand Weights
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#30 Day 3 - Strength 2.0 | Alexandra
This 30 min class hits the entire body. All you need is for Equipment: Hand Weights
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#30 Day 4 - Quick HIIT EMOM | Jill
Full body cardio and strength workout every minute on the minute. No equipment needed.
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#30 Day 5 - Barre to the Max | Kristi
30 min of barre to the max with strength and cardio. Equipment: Hand Weights
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#30 Day 6 - Bodyweight Blast | Michelle
No equipment in this 20 min bodyweight blast with Michelle. 1 min exercises.
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#30 Day 7 - Strength & Stretch | Jill
30 min stretch with Jill. Equipment: None
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#30 Day 8 - Signature Barre Fit 1.0 | Alexandra
Create the long lean muscles of a dancer with Barre Belle’s signature program. This class includes full body compound exercises, barre work, mat, and core in a 60 minute blast. Perfect for first time belles or those looking to strengthen and sculpt. You will love your life and your legs. Equipmen...
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#30 Day 9 - Barre Cardio | Kristi
30 min of barre cardio with Kristi. No equipment
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#30 Day 10 - Killer Upper Body | Michelle
25 min strength and cardio all focused on upper body! Equipment: Hand Weights
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#30 Day 11 - Barre Arm Slayer | Jill
This 20 min class with Jill is a total arm slayer. Equipment: Hand Weights
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#30 Day 12 - Full Body EMOM 1.0 | Jill
Work head to toe in this 30 min Full Body EMOM (every min on the min) with Jill! Equipment: Hand Weights
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#30 Day 13 - Extreme Core | Kristi
30 min extreme core with Kristi. Equipment: Hand Weights, sliders
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#30 Day 14 - Strength & Stretch 2.0 | Jill
25 min stretch & strength class with Jill. Equipment: Strap/Booty Band
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#30 Day 15 - Signature Barre Fat Burn 1.0 | Kristi
We take our signature barre class to the next level in this 60min class! Barre work warms you up for added cardio blasts with intense plyometric movement. You will burn calories and fat! Equipment: Hand Weights
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#30 Day 16 - Ass & Abs 1.0 | Alexandra
30 Min Signature Ass & Abs with Alexandra. Equipment: Sliders, Smash Balls
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#30 Day 17 - Barre Strength | Libby
30 min Barre Strength with Libby. Equipment: booty band, weights, squishy ball
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#30 Day 18 - Strength 1.0 | Kristi
30 min strength with Kristi. Equipment: Hand Weights
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#30 Day 19 - Signature Barre Fit 1.0 | Libby
Create the long lean muscles of a dancer with Barre Belle’s signature program. This class includes full body compound exercises, barre work, mat, and core in a 60 minute blast. Perfect for first time belles or those looking to strengthen and sculpt. You will love your life and your legs. Equipmen...
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#30 Day 20 - Ballet Legs | Alexandra
30 min class focusing on ballet inspired movement targeting the lower body. Equipment: Booty Band
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#30 Day 21 - Extreme Core | Jill
30 min extreme core workout with Jill. No equipment
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#30 Day 22 - Signature Barre Fit 2.0 | Michelle
Create the long lean muscles of a dancer with Barre Belle’s signature program. This class includes full body compound exercises, barre work, mat, and core in a 60 minute blast. Perfect for first time belles or those looking to strengthen and sculpt. You will love your life and your legs. Equipmen...
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#30 Day 23 - Extreme Arms | Alexandra
30 min focusing on arms with Alexandra. Equipment: Hand Weights
