All about those inner thighs and core! Equipment: Squishy Ball

Our signature barre class in only 30 min! Equipment needed: Hand Weights

stretch, recovery, 30 min, no equipment, alexandra Cool it down with this 30 minute stretch and recovery class. Equipment: Long Red Band (or something stretchy ex: tights)

Barre Inspired exercises that change every minute with 10 seconds of rest. Equipment needed: resistance band and hand weights

Join Jill for a 30 min burn focusing on glutes and core! Equipment needed: sliders

30 min of just strength with Kristi! Equipment: Hand Weights, Booty Band

30 min of barre inspired strength with Jill. Equipment: Hand Weights, optional squishy ball

Lower body exercises that switch every 60 sec! Equipment needed: Hand Weights, booty band

Barre Positions 101! This technique video goes through our most common used positions in a barre class.

This video goes through the basic athletic and strength positions used in many of our classes.

A total body blast switching exercises every minute on the minute! Equipment needed: 2.5 - 5lbs hand weights

30 min burn using only our favourite piece of equipment - SLIDERS! Equipment Needed: sliders

Stretch and recover with this 30 min hip opener. No equipment needed.

Strength class focusing only on legs and booty with Alex. Equipment Needed: Hand Weights

Strength class with Alexandra focusing only on arms and back. Equipment: Hand Weights, Booty Band

A 30 min class of total body barre strength exercises! Work head to toe using just bodyweight and light weights

30 min upper body and core focus with Kristi. Equipment: Hand Weights

30 min strength class. No cardio! Equipment: Hand Weights

30 min Ass & Abs with Kristi. No equipment needed!

30 min dance inspired legs with Kristi. Equipment: Sliders, Booty Band

30 min extreme legs with Kristi. Equipment: Sliders, Hand Weights, booty band

30 min class focusing on the upper body and core. Equipment: Hand Weights

30 min full body workout. Equipment: Hand Weights, Booty Band

No Cardio in this 30 min Low Body Burn strength class with Alexandra. Equipment: Booty Band