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Lower Body Burn | Michelle
Equipment: hand weights, resistance band, sliders
Sweat Factor: 💧 No cardio
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T4 Dance Cardio Blast | Alex
Equipment: hand weights (optional)
Sweat Factor: 💧💧💧 Maximum Cardio
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EMOM Strength & Cardio | Jill
Equipment: hand weights
Sweat Factor: 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
T4 Hamstring Hit | Alex
Equipment: hand weights, resistance band
Sweat Factor: 💧 No cardio
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T4 Ballet Bridge Booster | Alex
Equipment: hand weights, resistance band
Sweat Factor: 💧 No cardio
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T4 Core Rehab | Alex
Equipment: squishy ball
Sweat Factor: 💧 No cardio
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EMOM Ass & Abs Strength | Jill
Equipment: resistance band, squishy ball
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Barre & Bands | Jill
Equipment: resistance band
Sweat Factor: 💧 No cardio
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POST NATAL: T4 Arm Blast (Full Body) | Alex
Equipment: hand weights
Sweat Factor: 💧 No cardio
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T4 Express Ass & Abs | Alex
Equipment: hand weights
Sweat Factor: 💧 Slight Cardio
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T4 Full Body Strength | Alex
Equipment: hand weights
Sweat Factor: 💧 No cardio
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Restore & Refresh | Marinna
Equipment: none
Sweat Factor: 💧 No cardio
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T4 Sideline Slayer | Alex
Equipment: resistance band
Sweat Factor: 💧 No cardio
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T4 Low Impact Cardio 2.0 | Alex
Equipment: None
Sweat Factor: 💧 No cardio
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T4 Lunge Arm Combo Sequence | Alex
Equipment: hand weights
Sweat Factor: 💧 No cardio
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Barre Strength | Jill
Barre strength sequences using light weight for a total body toning class.
Equipment: hand weights, squishy ball
Sweat Factor: 💧No Cardio
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T4 (Not So) Beginner Barre X | Alex
Equipment: hand weights, resistance band
Sweat Factor: 💧💧💧 Maximum Cardio
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T4 Booty & Core | Alex
Equipment: resistance band, squishy ball
Sweat Factor: 💧 No cardio
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T4 Arms & Booty | Alex
Mostly strength and a pinch of cardio in this class focusing on the lower body and arms.
Equipment: Resistance band
Sweat Factor: 💧 Slight Cardio
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T3 Netflix Arms | Alex
Nothing but arms in this 30 min strength class.
Equipment: Resistance Band
Sweat Factor: 💧 No cardio
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T3 Full Body Ballet Strength | Alex
Equipment: hand weights, sliders
Sweat Factor: 💧 No cardio
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T3 Dance Cardio Booster | Alex
Equipment: None (optional hand weights)
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
T3 Low Body Band Burner | Alex
Nothing but the booty band and lower body with Alex!
Equipment: Resistance band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Arms & Abs | Jordan
Work the upper body with Jordan!
Equipment: hand weights, resistance band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
