Signature Barre Classes
Our Signature Barre Classes are full body burns great for all levels. You will find two options - Signature Barre, and Signature Barre - BURN.
Our Barre Belle Signature class is an excellent full body workout that incorporates light weight/resistance equipment to build strength. This class is suitable for beginners and intermediates, and is the ideal starting point due to its varied aerobic training. The class format centers on interval training, which involves alternating periods of maximal effort with periods of aerobic recovery using barre-based strength sequences.
Our Barre Belle Signature Burn class is a beginner-intermediate level workout that combines strength and cardio exercises to target the entire body. The class begins with strength exercises that burn through the body's glycogen reserves, followed by 3-4 cardio bursts at a moderate intensity level of 55-75% of maximum heart rate, allowing the body to tap into fat cells for fuel and increase cardiovascular endurance. Guaranteed to make you sweat!
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Day 6 - Signature Barre Fit | Jordan
Our Barre Belle Signature Fit class is a full body workout using light weight/resistance equipment for strength. This class is a beginner/intermediate format and can be the BEST place to start because of the variation in aerobic training. With our Fit format we focus on interval training which in...
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Day 3 - Signature Barre Fat Burn | Michelle
DAY 3 of our 14 Day Kickstart Challenge! Signature Barre Fat Burn with Michelle.
Equipment: Resistance Band, Hand Weights, Squishy Ball
Sweat Factor: 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.comOur Barre Belle Signature Fat Burn class is a f...
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T4 Day 1 - Signature Barre Fit | Alex
DAY 1 of our 14 Day Kickstart Challenge! Signature Barre Fit with Alex.
Equipment: Resistance Band, Hand Weights
Sweat Factor: 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.comOur Barre Belle Signature Fit class is a full body workout using light...
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Signature Barre Fit | Jill
Our Barre Belle Signature Fit class is a full body workout using light weight/resistance equipment for strength. This class is a beginner/intermediate format and can be the BEST place to start because of the variation in aerobic training. With our Fit format we focus on interval training which in...
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Signature Barre Fit | Michelle
Our Barre Belle Signature Fit class is a full body workout using light weight/resistance equipment for strength. This class is a beginner/intermediate format and can be the BEST place to start because of the variation in aerobic training. With our Fit format we focus on interval training which in...
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Signature Barre Fit | Jordan
Our Barre Belle Signature Fit class is a full body workout using light weight/resistance equipment for strength. This class is a beginner/intermediate format and can be the BEST place to start because of the variation in aerobic training. With our Fit format we focus on interval training which in...
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30/60 Signature Barre Fit | Jordan
Our Barre Belle Signature Fit class is a full body workout using light weight/resistance equipment for strength. This class is a beginner/intermediate format and can be the BEST place to start because of the variation in aerobic training. With our Fit format we focus on interval training which in...
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Express Barre Fat Burn | Michelle
Our Signature Barre Class in only 30 minutes!
Equipment: hand weights, resistance band, squishy ball
Sweat Factor: 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
Signature Barre Fat Burn | Jordan
Our Signature Barre Fat Burn class in just 45 minutes!
Equipment: hand weights, squishy ball
Sweat Factor: 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com -
30/60 Signature Fat Burn | Jill
Our Barre Belle Signature Fat Burn class is a full body workout combining strength sequences and finishing with cardio to burn glycogen first and then tap into fat to fuel your workout. When we work out at 55 to 70 percent of our max HR, our bodies uses more fat than carbohydrates for fuel. Fat B...
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30/60 Signature Barre Fat Burn | Marinna
Our Barre Belle Signature Fat Burn class is a full body workout combining strength sequences and finishing with cardio to burn glycogen first and then tap into fat to fuel your workout. When we work out at 55 to 70 percent of our max HR, our bodies uses more fat than carbohydrates for fuel. Fat B...
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30/60 Signature Barre Fit | Michelle
Our Barre Belle Signature Fit class is a full body workout using light weight/resistance equipment for strength. This class is a beginner/intermediate format and can be the BEST place to start because of the variation in aerobic training. With our Fit format we focus on interval training which in...
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30/60 Signature Barre Fat Burn | Michelle
Our Barre Belle Signature Fat Burn class is a full body workout combining strength sequences and finishing with cardio to burn glycogen first and then tap into fat to fuel your workout. When we work out at 55 to 70 percent of our max HR, our bodies uses more fat than carbohydrates for fuel. Fat B...
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30/60 Signature Barre Fit | Kristi
Our Barre Belle Signature Fit class is a full body workout using light weight/resistance equipment for strength. This class is a beginner/intermediate format and can be the BEST place to start because of the variation in aerobic training. With our Fit format we focus on interval training which in...
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30/60 Signature Barre Fat Burn | Jordan
Our Barre Belle Signature Fat Burn class is a full body workout combining strength sequences and finishing with cardio to burn glycogen first and then tap into fat to fuel your workout. When we work out at 55 to 70 percent of our max HR, our bodies uses more fat than carbohydrates for fuel. Fat B...
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30/60 Signature Barre Fit | Jill
Our Barre Belle Signature Fit class is a full body workout using light weight/resistance equipment for strength. This class is a beginner/intermediate format and can be the BEST place to start because of the variation in aerobic training. With our Fit format we focus on interval training which in...
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30/60 Signature Barre Fit | Marinna
Our Barre Belle Signature Fit class is a full body workout using light weight/resistance equipment for strength. This class is a beginner/intermediate format and can be the BEST place to start because of the variation in aerobic training. With our Fit format we focus on interval training which in...
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Signature Barre Fit (No Pulses, No Problem!) | Jordan
Our Barre Belle Signature Fit class is a full body workout using light weight/resistance equipment for strength. This class is a beginner/intermediate format and can be the BEST place to start because of the variation in aerobic training. With our Fit format we focus on interval training which in...
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Signature Barre Fat Burn | Kristi
Our Barre Belle Signature Fat Burn class is a full body workout combining strength sequences and finishing with cardio to burn glycogen first and then tap into fat to fuel your workout. When we work out at 55 to 70 percent of our max HR, our bodies uses more fat than carbohydrates for fuel. Fat B...
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Signature Barre Fat Burn | Jordan
Our Barre Belle Signature Fat Burn class is a full body workout combining strength sequences and finishing with cardio to burn glycogen first and then tap into fat to fuel your workout. When we work out at 55 to 70 percent of our max HR, our bodies uses more fat than carbohydrates for fuel. Fat B...
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Signature Barre Fit | Jordan
Our Barre Belle Signature Fit class is a full body workout using light weight/resistance equipment for strength. This class is a beginner/intermediate format and can be the BEST place to start because of the variation in aerobic training. With our Fit format we focus on interval training which in...
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T3 Signature Barre Fit | Alexandra
Our Barre Belle Signature Fit class is a full body workout using light weight/resistance equipment for strength. This class is a beginner/intermediate format and can be the BEST place to start because of the variation in aerobic training. With our Fit format we focus on interval training which in...
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SUNSHINE Signature Barre Fit | Michelle
Equipment: Hand weights, resistance band
Sweat Factor: 💧💧 Medium Cardio
To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banffNeed Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com
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SUNSHINE Signature Barre Fat Burn | Libby
Our Barre Belle Signature Fat Burn class is a full body workout combining strength sequences and finishing with cardio to burn glycogen first and then tap into fat to fuel your workout. When we work out at 55 to 70 percent of our max HR, our bodies uses more fat than carbohydrates for fuel. Fat B...
