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Equipment: hand weights (1-5 lbs), resistance band, squishy ball,
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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Equipment: hand weights (1-5 lbs), sliders
Sweat Factor: 💧💧 Medium Cardio
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5. Glow & Flow | Lisa
Equipment: hand weights (1-5 lbs), squishy ball
Sweat Factor: 💧 Slight Cardio/💧💧 Medium Cardio
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4. Signature Barre | Ruby
Equipment: hand weights (1-5 lbs), resistance band
Sweat Factor: 💧💧 Medium Cardio
Shop equipment and athleisure here: www.shop.barrebelleonline.com
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