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Signature Barre X Classes

Signature Barre X Classes

Our Signature Barre X class is our most advanced class, designed to push you into an anaerobic state, providing an intense cardio component with impact and intensity (think HIIT: High Intensity Interval Training). This class features complex exercises and choreography, along with high-intensity cardio intervals. We build on barre form and incorporate traditional athletic patterns.

Barre X is designed to maximize calorie burn and increase anaerobic endurance. The combination of aerobic and anaerobic exercises in Barre X provides numerous benefits, including an increase in metabolism, power, and energy. We recommend that beginners take 2-3 classes before taking on Barre X.

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Signature Barre X Classes
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