Signature Ass & Abs Classes

Signature Ass & Abs Classes

Our Signature Ass & Abs class is a strength focused class designed to target the glutes and the core with alternating exercises. This class will build muscle strength and endurance with a very minimal amount of cardio.

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Signature Ass & Abs Classes
  • Ass & Abs 2.0 | Kristi
    33:29
    Ass & Abs 2.0 | Kristi

    Ass & Abs 2.0 | Kristi

    30 min Ass & Abs class with Kristi! Equipment: Hand Weights

  • Signature Ass & Abs 2.0 | Kristi
    1:01:59
    Signature Ass & Abs 2.0 | Kristi

    Signature Ass & Abs 2.0 | Kristi

    Target your lower body and core in this strength based class. Maximize definition in your legs, sculpt your glutes, tighten your thighs, and strengthen your core! Equipment: Optional Hand Weights

  • Ass & Abs 2.0 | Jill
    30:07
    Ass & Abs 2.0 | Jill

    Ass & Abs 2.0 | Jill

    Join Jill for a 30 min burn focusing on glutes and core! Equipment needed: sliders

  • Signature Ass & Abs 1.0 | Jill
    1:00:39
    Signature Ass & Abs 1.0 | Jill

    Signature Ass & Abs 1.0 | Jill

    Grab your small weights and sliders and get ready for 60min of strength combos targeting your ass & abs. This class is no impact class that is sure to get you sweaty! Equipment: Hand Weights, Sliders

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