Equipment: hand weights
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Equipment: hand weights
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

The name says it all for this 30 min strength class with Jill.
Equipment: Hand Weights, Resistance Band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Work the upper body with Jordan!
Equipment: hand weights, resistance band
Sweat Factor: 💧 No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

It says it all in the name! Hit your core, arms, and tie in some cardio with Kristi.
Equipment: Hand weights
Sweat Factor: 💧💧💧 Maximum Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

30 min of arms, abs and everything upper body with a side of cardio.
Equipment: hand weights, resistance band
Sweat Factor: 💧💧 Medium Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

HIIT training focusing on the upper body. Equipment: Resistance band, Hand Weights

Need Equipment? Or cute workout clothes? Shop here: https://barre-belle-online.myshopify.com/

This class focuses on your inner thighs and triceps!
Equipment: Hand weights, squishy ball, resistance band
Sweat Factor: 💧 Slight Cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

A quick booster working just the arms. Try this class alone or tack it onto another sweat session!
Equipment: Hand Weights
Sweat Factor: 💧No cardio
Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Work the upper body and core in this standing strength class.
Equipment: Hand Weights
Sweat Factor: 💧 No cardio
To find other workouts in Sunshine Village click here: https://www.thebellebod.com/belles-in-sunshine-banff

Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonli...

EMOM (every minute on the minute) class focusing on arms and cardio! Equipment: Resistance Band

Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

20 min arm booster! Add this to another class or try it alone. Equipment: Hand Weights, Resistance Band

Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

35 min of strength exercises using both the arms and legs for a quick, effective burn. Equipment: Hand Weights, Resistance Band

Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

Every minute on the minute focusing on the chest and back. Equipment: resistance band, hand weights

Need Equipment? Or cute workout clothes? Shop here: www.shop.barrebelleonline.com

A mix of upper body work and cardio. Equipment: hand weights, resistance band

40 min of arms, abs and cardio! Equipment: hand weights

Shop Kristi's top and equipment here: barrebelle.ca/new-products/belle-x-lululemon-barre-blonde-racer-back-tank

Half arms half cardio in this sweaty class! Equipment: Hand Weights (prenatal safe)

Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

30 min of arms and abs focused strength. Equipment: Hand weights, resistance band

Need Equipment? Or cute workout clothes? Shop here: https://www.barrebelle.ca/new-products

All about the upper body and some cardio! Equipment: Hand weights

Nothing but arms with Alex! Equipment: Booty band, hand weights

30 min of all upper body and arms! Equipment: Hand Weights

30 min focusing on arms with Alexandra. Equipment: Hand Weights

This 20 min class with Jill is a total arm slayer. Equipment: Hand Weights

25 min strength and cardio all focused on upper body! Equipment: Hand Weights